Our Approach
Your Health, Your Way
Your health is your greatest asset, yet it often takes a back seat to the demands of daily life. Whether you're navigating hormonal changes, managing a chronic condition, or simply wanting to feel better, our expert coaching can provide the support you need to take control of your health.
Our approach is rooted in nursing, behavioural science, and coaching best practices—focusing on real, sustainable habits, not restrictive plans and diets. Together, we’ll create a personalised strategy that works for your life now and in the future.
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Individual Coaching
Personalised one-on-one support to help you achieve your health goals.
At Carrie Cannon Coaching our Individual Health Coaching programme is tailored to fit your personal health goals, lifestyle, and preferences. You'll work one-on-one with a health coach, whether it's improving your symptoms or nutrition, increasing your physical activity, managing stress, or any other health goal, we're here to support you. We work in person or online.
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Group Coaching
A supportive community setting to learn, grow, and stay motivated together.
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Corporate Wellness
When your employees are happy, healthy and able to perform at their best, they are your best asset.
The impact of poor health in the workplace costs companies in reduced productivity, innovation and creativity.
Companies that prioritise wellbeing have more engaged staff, retain their talent and reap the benefits.
Investing in wellness is an investment in the future of your company.
Not sure where to start? Book a call to discuss what might work for your company.
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Health Education
Evidence-based workshops and resources to empower informed health decisions.
Educate and empower the next generation with our evidence-based health education services for schools and universities. We provide engaging and informative sessions that equip students with the knowledge and skills they need to lead healthy, balanced lives. From healthy eating to stress management, our health education services cover all aspects of health and well-being. Let's work together to give young people the tools they need to thrive.
FAQs
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A health coach helps you achieve your health goals and make sustainable lifestyle changes. By providing personalized evidence-based guidance and support, health coaches empower you to take control of your health and wellbeing. Combining nursing, behavioral science, and coaching practices, they offer a holistic approach to address all aspects of your health.
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If you're struggling to manage a chronic health condition, looking to prevent illness, or simply seeking to improve your overall health and well-being, a health coach can help. Health coaches can help you navigate the healthcare system, coordinate care with other providers, and cope with the emotional and mental impact of chronic health conditions.
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A session with me typically lasts for about an hour and can be done in person or online, depending on your preference. During the session, we'll discuss your health goals and any challenges you may be facing. Together, we'll create a personalized plan that's tailored to your unique needs and circumstances. I'll provide evidence-based guidance and support to help you achieve your goals and make sustainable lifestyle changes. I'll also be available to answer any questions or concerns you may have along the way.